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what is gym ans why can't i move music from ss to media player

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First time on a forum, so please bear with me as not too computer literate. I'm probably in the wrong place on the forum, so I apologise, but if you can help I'd be grateful.

I have Sonic stage v4 on my pc and laptop. I also have a NW-A1000 series/A3000 series walkman. Due to recent computer change all music is off sonic stage and on walkman now and i want to put all that music back, but within media player, where all my music is now. I don't seem able to do this on either XP or W7. I've reloaded Sonic stage on both but can't drag music over to my music, or onto an external hard drive.

Any suggestions gratefully recieved


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