I gathered this info from various internet sites before transfering audio interviews on Sony HI MD discs to MP3 format. I used my obsolete Sony portable minidisc recorder MZ-M10 to transfer files via my ten-year-old 13" MacBook, running OS X El Capitan (10.11.6). The Sony proprietary software for converting the files, Hi-MD WAV Importer no longer worked, so I had to find another solution.
This is how I transferred the files (August 2020):
* Download and instal Audacity 2.3.3. software. Go to:
> Transport
> Transport Options
> Tick Software Playthrough so can hear recording on Macbook as it is played
* On MacBook , go to:
> System preferences
> Sound
> Under Use audio port for, change Sound Output to Sound Input. Adjust volume as needed.
* Use 3.5 Mini Stereo Audio Cable to connect one plug to output on my Sony portable minidisc recorder MZ-M10 (headphone jack) and other plug to headphone jack on my MacBook, previously switched to Input.
* Test and adjust sound first by playing files on MD recorder. In Audacity:
> Click to start monitoring
> When ready, hit the Red record button and Stop.
* My interviews weren't as loud as I wanted, so before saving I amplified them:
> Select All (Command + A)
> Effect
> Scroll down to Amplify
* I saved both MP3 and Audacity file formats. To save as MP3:
> File
> Export as MP3
> Name and save
> To play, I opened them in iTunes
To save as an Audacity file (so you can edit the file later)
> File
> Save Project As
> Name and save
Hope this helps!