This is similar to the question people ask about where does my money go. You are asking where does your time goes. The problem is we ALL have the same amount of hours in the day. To some it's too much to others it's not enough. You cannot buy any if you are short, you cannot sell time if you have too much (like sitting in a hospital bed all day). You are stuck with 24/7 whether you like it or not. Anyway, my advise to you is the same advise I give to folk who cannot budget their cash. Write It Down. Make a note of what you do. Break it up into 15min slots, put it into categories. Record *everything* for a week. Then look back on what you have spent time (or money) doing. From that you can say yes that was good use of time/money, or NO. I shall nor spend my time doing so and so again. You choose How you spend Your time. And if others are demanding your own time, try saying yes ok - but not now. I've this to finish first. It is good to finish what you have started. That reminds me I just started a beer. I think I'll apply myself to the task in hand and finish my beer. Cheers!